Let's see how fit you really are. Take this quick test. And try not to puke.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
The absolute best exercises for your back. Are you using them? Check out this list.