The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Get both with this exercise! Here's how.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.