Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
How much should you be able to squat? That info and more here.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
