It's a trickier subject than you think. Here's what you really need to know.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
