Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Arms stop growing years ago? Time to apply one of these tips!
The back does way more than you think, and you're probably not challenging it optimally for growth. Add these exercises.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Weed hysteria is subsiding and full legality is looming. Are steroids next? They should be. Here's why.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Nowadays it seems like every third person is a trainer or coach of some kind. It's time we held some of these lugnuts accountable.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.