Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.
Thinking about adding some weightlifting to your program? Here's a quick overview of the split jerk.
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
Back in the day, strongmen didn't have squat racks, but they did have crazy-strong cores. This is why, and it's still a good exercise today.
Hit a new PR in about a month using these proven deadlift-boosting exercises.
The Jefferson deadlift is an old-school classic. Use this variation (staggered stance) to really nail your glutes and hamstrings.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
Star complexes build strength and muscle like nothing else. Here's how to do them.
Sit a lot? Here's how to loosen those tight hip flexors and feel better almost instantly.
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
This one looks weird, but you'll see how effective it is after your first rep.
To prevent imbalances, don't forget to train the part of your traps that you can't see in the mirror. Here's how.
Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Want to get in your cardio? Skip the treadmill and get in the squat rack instead.