Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
The rear-leg elevated split squat isn't actually used by Bulgarian weightlifters, but hey, it's still a great exercise.
This new version of an age-old powerlifting exercise will really sizzle that backside.
A safer, smarter way to stretch the pecs.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
For bigger quads, the reverse static lunge beats the forward version.
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.
It's about the only thing that can fight a newly discovered enemy of your heart.
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
You've seen people doing this in your gym. Here's why it's idiotic.
This low hip position deadlift is more for the quads. Try a semi-sumo stance – chest up, weight on heels – and pull from a deficit. Start light!
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
Most people don't according to this new study. Check it out.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
Nail your upper lats and get a huge pump with this finisher exercise.
What's better for improved body composition? One study says it might not be what you think it is.
Build strength and power by starting your bench press from a dead-start position. Here's how.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
Once you master the muscle-up, progress by adding weight just as you would a pull-up.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.