Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system.
Are people who do group fitness classes happier than solo lifters? Here's what science says.
Coach Thibaudeau discusses the four types of recovery after one our boot camp workouts.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.
Sequence these drills in this order before your next leg day and you'll have a better workout.
Stop grabbing your neck and cranking your head to the side to stretch it. Here's a better way.
Train three of the foundational movements patterns by adding these drills into your warm-up.
The evidence is strong that it burns fat, too. Here's the science.
Improve hip mobility and strength with this exercise.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Looks simple enough, but this is one of the toughest hamstring exercises there is.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
Set up like a deadlift and use the hips to drive the weight up to a standing position, then lower under control.
The floor variation of this powerlifting accessory exercise builds triceps size and lockout strength on the bench press.
The longer you've been lifting hard, the more this advice applies.
Many people are unaware they're doing this. Check it out.
Use an explosive dip and drive to power the dumbbell up, then take about 4 seconds to lower the weight.
Build head-to-toe stability and balance along with strong, muscular shoulders. Do 3-4 sets of 8-12 reps with a slow tempo.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
It's hard to beat this simple drill for upper body mobility. Try 50 reps every day.