Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
Add these variations to your strength training staples and kick start some new growth and athleticism.
How to wake up those glutes and train them like a man.
You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.
Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.
Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.
An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.
The best exercises for building size and strength are the one's you haven't adapted to yet. Here's how to stay one step ahead of your body.
Forget about counting reps! Do your biceps and triceps sets for time instead!
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
The barbell can accomplish just about any fitness goal - just not all at the same time. Here's how to add a method to this training madness.
What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.
How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.
A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
Horrible setbacks can happen when you're pursuing strength. Are these stories horrific, or are they inspiring?