Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
This push-back variation focuses more on your delts than your chest.
Generate more power. Press, throw, and punch like a beast. Use this drill.
This lift is a teaching tool. It helps you find the sweet spot for bar placement on regular front squats, and it teaches you to keep the elbows high.
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
Is it really a bad exercise? That depends on your posture and your overall training history.
This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press.
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
Shoulders banged up? Take a tip from top powerlifters and use a pad to reduce the tricky part of the range of motion.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
People do this exercise with a dumbbell, but you'll get better results with an angled low cable.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
Get more butt stuff done with this variation of the hip thrust.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
Here's a simple way to remember to add some variety to your training.
Paused squats are effective for developing absolute strength. Here's Dimitri Klokov performing them with an ungodly amount of weight.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Just about everything you need to know about one of the best squat variations out there.
Are you already as flexible as you need to be? Here's what science says.
A new study shows the shocking effects of overtraining. Check this out.