You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Build a bigger back with this new twist on the seated row. Take a look.
Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.