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Two-simple-ways-to-build-bigger-biceps

Tip: Two Simple Ways to Build Bigger Biceps

Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.

Tip: Stop Being Needy and Self-Obsessed

Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.

Tip: Use This to Safely Elevate Testosterone

Try this natural testosterone booster that doesn't negatively affect the prostate.

How-to-feel-the-delts-contract

Tip: How to Feel the Delts Contract

To build big delts, you need to learn to contract your delts. Here's how.

Do-your-rope-pushdowns-kneeling

Tip: Do Your Rope Pushdowns Kneeling

Want to build your triceps? Get on the floor. Here's why.

Tip: Natural Blood Doping

Boost EPO production and red blood cells with this performance-enhancing plant compound.

Tip: Make Your Own Almond Milk

The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.

Tip: A New Way to Overhead Press

Fix your form and build your shoulders. Here's how.

Tip: How to Build Pecs With a Foam Roller

Yes, really. This training method will also improve your lifting mechanics. Take a look.

Tip: A New Way to Build Core Strength

Looks weird. Works great. Check this out.

Build-gymnast-biceps

Tip: Build Gymnast Biceps

How do male gymnasts build such big biceps? Part of it involves their use of intense isometrics. Try this, no tights required.

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Tip: The Sweeping Deadlift for Lats & Bigger Pulls

Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.

Partial-Range Reps: Not Always Cheating

Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.

The-stubborn-triceps-workout

Tip: The Stubborn Triceps Workout

Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.

Quadruped-rows-for-back-and-core

Tip: Quadruped Rows for Back and Core

Perfect your pulling technique and challenge yourself in a whole new way with this exercise.

The-nfl-seated-row

Tip: The NFL Seated Row

Seated rows are a back-building staple, but you've never tried them like this.

Tip: Injured? Train This Way

You can lift light and still grow, provided you use this method.

Try-the-squat-stance-deadlift

Tip: Try the Squat-Stance Deadlift

The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.

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Tip: Prepare for Big Presses with Front Push-Aways

This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.

Tip: Better Than Triceps Pushdowns

Here's a new move that beats the snot out of your regular triceps exercises.

Tip: Rest This Long Between Sets

Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.

Scap-pull-ups-for-better-muscle-activation

Tip: Scap Pull-Ups for Better Muscle Activation

Master this and you'll get better gains from your regular pull-ups. Here's how to do it.

How-to-do-bi-phasic-stretching

Tip: How to Do Bi-Phasic Stretching

This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.

Build-delts-with-the-gironda-dumbbell-swing

Tip: Build Delts with the Gironda Dumbbell Swing

This odd-looking exercise adds width to the shoulders. Here's how to do it.