Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Try this natural testosterone booster that doesn't negatively affect the prostate.
To build big delts, you need to learn to contract your delts. Here's how.
Want to build your triceps? Get on the floor. Here's why.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Fix your form and build your shoulders. Here's how.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Looks weird. Works great. Check this out.
How do male gymnasts build such big biceps? Part of it involves their use of intense isometrics. Try this, no tights required.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.
Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
Seated rows are a back-building staple, but you've never tried them like this.
You can lift light and still grow, provided you use this method.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
Here's a new move that beats the snot out of your regular triceps exercises.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
Master this and you'll get better gains from your regular pull-ups. Here's how to do it.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
This odd-looking exercise adds width to the shoulders. Here's how to do it.