Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
This odd-looking exercise adds width to the shoulders. Here's how to do it.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
You've seen this exercise before. Now make it even more effective.
Test your hips for tightness before leg day, then do this drill to make them feel great.
And it'll add size to your upper back too. Check it out.
Here's a new way to do the seated row and a favorite of NFL athletes.
It could be. Here's the truth about warming up, stretching, and mobility.
The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.
And it may even help you fight disease and live longer. Check it out.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
Here's how to take the standard dumbbell row and make it work even better.
The stronger and more athletic you are, the more you need to add this move into your program. Check it out.