Sorry, keto crowd, science doesn't substantiate the hype.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
The best gadgets for making your workouts more fun and your meal prep faster and easier.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Build your upper back with a twist on this classic bodyweight exercise.
Maximize the pump and guarantee growth with this mechanical drop set.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.
The lay press says to lay off protein shakes. Here's the truth.
It's a trickier subject than you think. Here's what you really need to know.
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
We tested dozens of physique friendly on-the-go snacks. Here are our favorites and where to get them.
Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.
You've gotta try these lemony blackberry jam protein squares... immediately.