Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
For this mechanical drop set, you'll start with the hardest exercise and, as you fatigue, move to the easiest. Works with a bar and a supinated grip too.
Use this method to build your quads and improve the bottom position of your squat.
If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.
Follow this simple rule and get better results from your pulling exercises.
Train for strength and hypertrophy in the same workout. Here's how.
Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies.
Here's what you need to know about knee position, butt wink, and more.
To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.
Your legs don't want to grow. Force them with this tough tri-set.
It's not just for legs and lungs. Try these sled exercises for upper body activation.
A new twist on a classic muscle-building method. Check it out.
Steal this challenging core movement from the world of gymnastics. Here are a few ways to do it.
Combine these two core exercises for a unique workout challenge.
From basic to advanced progressions, here's how to finally nail this move without falling down.
Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it.
Sequence these corrective drills in this order and you'll get better results from each. Try it before your next lower body workout.
This is a great exercise for triceps thickness, if you do it correctly. Here's how to get it right.
Sequence these corrective drills in this order before your next chest day and get a better workout.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
With the same weight, do 8-10 Zottman curls, then 8-10 hammer curls, and finish with 8-10 alternating dumbbell curls.
