Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.
Hit a new squat PR by using this smart mechanical drop set to improve your technique and strengthen any weak links. Check it out.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Chances are, you've never tried this pec-builder before. Check it out.
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Sounds weird, but it works. Here's how to do it.
Build a bigger back with this new twist on the seated row. Take a look.
Target two muscles groups with just one super-effective exercise. Here's how.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.