An inflexible T-spine can lead to a host of problems. Get it moving right with this drill. Note the different arm positions.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
Bring up your rear delts, rhomboids, and external rotators with this movement.
Build your legs and challenge your anterior core strength and stability with this move.
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
Generate more power. Press, throw, and punch like a beast. Use this drill.
Use this style of bar when internal shoulder rotation is a limiting factor and regular benching is painful.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
Fix your technique and turn up the time under tension with this brutal variation.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
Lower slowly to fix your form and up your gains. Here's why.
Get more butt stuff done with this variation of the hip thrust.
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
A new study shows the shocking effects of overtraining. Check this out.
Use kettlebells for this complex, which includes two types of flyes and one press.
Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.
Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
It happens to coaches and trainers, and it can happen to you too.