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Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.

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Foam-roller-thoracic-spine-extension

Tip: Foam Roller Thoracic Spine Extension

An inflexible T-spine can lead to a host of problems. Get it moving right with this drill. Note the different arm positions.

Tip: The Fat Guy's Eating Pattern

One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.

Tip: 3 Habits for Maintaining Leanness

Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.

The-high-pulley-face-pull

Tip: The High-Pulley Face Pull

Bring up your rear delts, rhomboids, and external rotators with this movement.

Two-kettlebell-front-squat

Tip: Two-Kettlebell Front Squat

Build your legs and challenge your anterior core strength and stability with this move.

Tip: Try This For Bigger Traps

Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.

Tip: Instantly Increase Upper-Body Mobility

Generate more power. Press, throw, and punch like a beast. Use this drill.

Neutral-grip-bench-press

Tip: Neutral Grip Bench Press

Use this style of bar when internal shoulder rotation is a limiting factor and regular benching is painful.

Tip: The Two-Day Rule

How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.

Big Guys and Very Bad Advice

Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.

Tip: Do The Double Pause Squat

Fix your technique and turn up the time under tension with this brutal variation.

Tip: Cheat Meals – A Rant

When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.

Tip: Slow Down, Get Huge

Lower slowly to fix your form and up your gains. Here's why.

Double-band-hip-thrust

Tip: Double Band Hip Thrust

Get more butt stuff done with this variation of the hip thrust.

The Protein Preload

Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.

Tip: Gains Stopped? Do Less, Not More

A new study shows the shocking effects of overtraining. Check this out.

Kettlebell-flyes-and-presses

Tip: Kettlebell Flyes and Presses

Use kettlebells for this complex, which includes two types of flyes and one press.

The-bradford-press

Tip: The Bradford Press

Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.

Tip: Fix Your Posture, Relieve Your Back Pain

Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.

Tip: No Training, No Carbs?

If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.

Tip: High Box Jumps – The New Tide Pod Challenge?

The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.

Tip: The Drill You Need for Upper Body Mobility

Make your shoulders, upper back, and more feel great with this drill and its advanced variation.

Tip: Stop This!

Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.

Tip: Seminar Syndrome – A Common Trainer Problem

It happens to coaches and trainers, and it can happen to you too.