A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Let your program be your guide, but be prepared for detours. Here's how.
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
Increase power and boost athleticism with this explosive exercise that can be done in any gym.
Adding an isometric hold to this classic exercise will demolish your pecs and build core strength. Here's how to do it.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Small calves? Stop blaming genetics and use this shock-training method.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.