If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Some people can't escape the newbie phase. Others get stuck at the intermediate level. Both groups are making the same mistakes. Are you?
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
Here's a new way to trigger hypertrophy that you've probably never tried before.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Let your program be your guide, but be prepared for detours. Here's how.
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.