Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
Progress stagnated? Simplify. Here's how to do it and why it works.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Get them both by tweaking this big-three movement. Here's how.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Use the first-tension principle to build bigger, stronger arms. Here's how.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
You see it everywhere on social media these days. Here's the real problem.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
Here's the smart way to build training intensity and keep the gains coming.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
Make this classic arm builder even better. Here's how.
Here are two new lower body exercises that work especially well for high-performance athletes.
A new study shows that you need more post-workout protein than you thought. Check it out.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.