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Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.

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Tip: Crap-a-Kidney Drop Sets for Growth

Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.

Tip: The Minimalist Approach

Progress stagnated? Simplify. Here's how to do it and why it works.

Tip: Stop Sabotaging Yourself on Weekends

Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!

Tip: Strong Traps, Iron Grip

Get them both by tweaking this big-three movement. Here's how.

Tip: The Hybrid Hammer Curl

Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.

Tip: Do The Loaded Hang

Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.

Tip: Do This BEFORE You Curl

Use the first-tension principle to build bigger, stronger arms. Here's how.

Tip: How to Get Results with Chest Machines

Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.

Tip: Stop Rowing Wrong

You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.

Tip: Stop Whoring Yourself Out

You see it everywhere on social media these days. Here's the real problem.

Tip: Fix Your Form, Build Bigger Triceps

Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.

Tip: Full-Range Pull-Ups and Pulldowns Suck

Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.

Tip: Take the 1-Minute Pull-Up Challenge

It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.

Tip: A Supplement for Muscle Gain & Athleticism

A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.

Tip: Being Fat Is Your Fault

And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.

Tip: Unlock New Gains

Here's the smart way to build training intensity and keep the gains coming.

Tip: Increase Exercise Performance Instantly

Improve your performance on seated rows and biceps curls by doing this trick between sets.

Tip: The Best Way Hammer Curl

Make this classic arm builder even better. Here's how.

Tip: Bowler Squats & Deadlifts for Athletes

Here are two new lower body exercises that work especially well for high-performance athletes.

Tip: More Protein Equals More Muscle

A new study shows that you need more post-workout protein than you thought. Check it out.

Tip: The Best Exercise to Boost Your Deadlift

If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.

Tip: Here's What Women Want

What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.

Tip: Do the Tabletop Row

Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.

Tip: Don't Take Advil for Sore Muscles

Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.