Want arms that not only look strong, but ARE strong? Try this exercise combo.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Here's a new way to do the seated row and a favorite of NFL athletes.
It could be. Here's the truth about warming up, stretching, and mobility.
The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
Here's how to take the standard dumbbell row and make it work even better.
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
Progress stagnated? Simplify. Here's how to do it and why it works.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Get them both by tweaking this big-three movement. Here's how.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Use the first-tension principle to build bigger, stronger arms. Here's how.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.