The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Use this drill in any warm-up before squats or deadlifts. Check it out.
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
Milk truly isn't good for some people. Now we know why.
If you can't pass this relative strength test yet, there's no need for direct core work. Or you could just be too fat.
Prime your nervous system, boost performance, and increase joint health with this warm-up.
A simple, painful way to build a stubborn chest. Check it out.
Looks easy, but it's surprisingly challenging, easy on the wrists, and a great biceps builder.
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
Master the hollow body hold, then ramp it up with these 3 advanced variations for lifters.
You've probably never tried this exercise before. Check it out.
Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.
Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Prevent injury, perform better. Three exercises to try out.
Building legs isn't just about going heavy, but also increasing the time under tension. Drop sets allow you to go heavy for longer sets. Here's how it's done.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Are you the resident d-bag in your gym? Find out here.