You could be getting a lot more out of your lat pulldowns. Check this out.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Test your hips for tightness before leg day, then do this drill to make them feel great.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Here's a new way to do the seated row and a favorite of NFL athletes.
It could be. Here's the truth about warming up, stretching, and mobility.
The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
Here's how to take the standard dumbbell row and make it work even better.
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
What's best for muscle growth? Here are some insights.
This combo exercise will nail every part of your chest. Check it out.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
Yes, it can be done. Here's the part most people don't understand.
Progress stagnated? Simplify. Here's how to do it and why it works.