Prevent injury, perform better. Three exercises to try out.
Building legs isn't just about going heavy, but also increasing the time under tension. Drop sets allow you to go heavy for longer sets. Here's how it's done.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Are you the resident d-bag in your gym? Find out here.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
How to build your pecs with no bars, no dumbbells, and no machines.
If you're weak off the floor on your conventional deads, then use this variation to get stronger.
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
How heavy? Here's the science.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
If you only do standing shrugs, you're missing a big part of your traps. Try this.
This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Want to really test your bench press and chin-up? Try this!
Stuck with only a straight bar to use in gym? Try these training tricks.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
For shoulder size, it's more about the pump than lifting super-heavy weights.
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
Attack the hard-to-grow medial delts like this to build broader shoulders.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.