I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
How to develop hardcore confidence, in the gym and out.
Get stronger and improve movement quality at the same time with these five exercises.
Simple adjustments to both your style and speed of training can take you closer to your goals, whether you're an MMA fighter or a powerlifter.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
Man up and discover the training program that works best for your body. Here’s how.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
A three-day reprogramming of your body's hardware and software for more muscle and better performance.
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
Three experts give you three training splits guaranteed to pack on muscle.
Training tricks to help you lift more weight and perform better. Check ‘em out.
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.
Dr. Brian Walsh gives you the real poop on gastrointestinal health.
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.