The hang snatch is one of the best explosive power movements. Here's a quick breakdown.
Here's how athletes can train for hypertrophy without losing velocity and power.
Hop on the hyperextension and build your glute strength with these progressive variations.
Back in the day, strongmen didn't have squat racks, but they did have crazy-strong cores. This is why, and it's still a good exercise today.
Prevent injury, perform better. Three exercises to try out.
Skip the dumbbells for lateral raises and try this instead.
Get stronger by adding pauses to your pull-ups. Pause halfway up, at the top, and again halfway down.
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
Finish off your workout with this series of exercises and get shredded fast.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
Boost growth hormone and build strength and muscle by using this simple training trick.
Because of mobility issues or previous injuries, the front squat can be too hard on some lifters' elbows, shoulders, and wrists. Fix that with straps.
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
Build muscle and boost your work capacity with this exercise combo.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
Nail your middle and lower traps with this shrug variation.
Build your traps and upper back with bodyweight. Here's how.
To prevent imbalances, don't forget to train the part of your traps that you can't see in the mirror. Here's how.
This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.
Want to get in your cardio? Skip the treadmill and get in the squat rack instead.
Stuck with only a straight bar to use in gym? Try these training tricks.
Do your wrist curls like this for Popeye forearms.