All you need is a rope and something heavy to pull to ramp up your conditioning. Check this out.
Build your legs and your work ethic with this grueling combo. Here's how.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
The stir-the-pot exercise will strengthen your core like nothing else. Here's how to do it.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Here's how to prevent wrecked shoulders by getting your setup right.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
Stop looking for a fitness cult to join. Start thinking for yourself.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?