Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
Boost growth hormone and build strength and muscle by using this simple training trick.
Because of mobility issues or previous injuries, the front squat can be too hard on some lifters' elbows, shoulders, and wrists. Fix that with straps.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
Nail your middle and lower traps with this shrug variation.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
Use this technique to increase your mind-muscle connection and build more muscle.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
Do this before leg day and you'll feel the difference in your squats and deadlifts.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Finish off your shoulder workout with this effective (but painful) exercise technique.
Here's a high-tension ab exercise that trains a lot more than just your core.
Want to build your triceps? Get on the floor. Here's why.