Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
If you can't do your bodyweight for 6-8 reps, then it's time to bring up your single-leg strength.
New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.
This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.
This is the problem with diets that promote hunger.
The power pull using a hex bar with high handles is a great alternative to Olympic lifts for taller lifters who want to build explosiveness.
This is a great sequence to work around knee issues, and it's awesome for hypertrophy.
Use this to fire up your hams, glutes, and upper back before deadlifts. It's great for grooving the hip hinge pattern.
Use this tool to find out if you're recovered enough for another heavy session.
Doing this athletic movement for reps or as part of a superset makes for a great conditioning tool.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Stand on a plate or study platform, then deadlift. This increases the range of motion, making it one of the toughest lifts out there.
Also called the reverse inverted row, this odd-looking exercise boosts your bench press by teaching lat and upper back activation.
An inflexible T-spine can lead to a host of problems. Get it moving right with this drill. Note the different arm positions.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
If squats are causing you pain right now, you can still train your legs. This exercise will load the spine less and still blow up your legs.
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
Fix your technique and turn up the time under tension with this brutal variation.
These two simple cues will help you lift more weight and do it safely.
Here's a simple way to remember to add some variety to your training.
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.