Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.