Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Recover faster and get stronger by manipulating your nervous system. Here's how.
Find your true 1 RM and use it to build even more strength. Here’s how.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
You've done tons of lateral raises, but you've never done them like this. Take a look.
What books make you better? Here are six that you need to throw into your Amazon cart right now.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
If you're only going to do one mobility drill to improve your squat, this should be it.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.