Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Get wider faster with this special technique.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
This delicious sweet and spicy combo works like Viagra to get blood flowing southwards today, when you need it.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Calories matter of course, but if you're meeting your macro numbers with junk food, you're in denial. Here's why.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Not on steroids? Grow anyway with this smart training approach.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.