Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Fix your wonky front squat and pack some meat onto your quads with this exercise.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Build your back and keep your cranky shoulders healthy with this smart row variation. Take a look.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
How a few simple poses can make you a better lifter.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Your Guide to Losing Fat While "On"
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!