Are your exercise choices covering BOTH strength training zones? Check the list and build big muscles with a purpose.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Your ab training plan is lacking. Here's what's missing, plus eight great core moves for pro-level performance.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
This delt builder involves a seated plate raise, lateral raise, and modified clean and press. Do 8-12 reps per exercise without rest between movements.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Here are the most common mistakes and how to fix them for long-term leanness and health.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
An inside look into the drug use of a real IFBB pro bodybuilder.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Are you the resident d-bag in your gym? Find out here.
DC training works. Never heard of it? Here’s what it is and how to do it.
Improve your conditioning and get ripped... in the squat rack. Here's how.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
If you train at home (or can be sneaky at the gym), here's why you should ditch the shoes when squatting and deadlifting.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Could it be that everything we thought we knew about glute training was ass-backwards?
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.