For many lifters, this specialty bar makes squatting much more effective. Here's how to use it.
It started out as a fine idea, at least for very overweight people, then things got weird.
This is a great overhead press variation if your shoulders are getting cranky. Here's how to do it right.
What's best for muscle growth? Here are some insights.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
Here's a challenging, but smart way to build strength fast.
Yes, this is a safe exercise... if you do it right. Here's exactly how.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
Tension builds muscle. Here's how to ramp it up to build your delts.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
If you only do pulldowns and rows for lats, you're missing something... like your lats in many cases. Try this to really target them.
Can't get comfortable with the front squat? These drills will get you there.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
Here are three universal rules for the deadlift that work for just about every lifter.
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Here are the two overlooked keys for building a massive chest.
Here's a challenging new way to do dips that'll help you move like a gymnast.
Make the lateral raise work even better with this simple modification.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
Nothing gives you that look of power like well-developed traps. Try this exercise to build yours.