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Here's just about everything you need to know about deadlift variations.

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Are you good at plyo push-ups? Good! Now try this variation.

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Tip: Snatch Jump for Power

Build power with this unique Olympic lifting variation. Here's how to do it.

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Tip: The Kneeling Overhead Press

This exercise is not only a great shoulder builder, it also teaches you perfect form and lifting mechanics. Check it out.

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Tip: Blast Your Back With the Thib Lat Pulldown

Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.

Master-the-depth-plyo-push-up

Tip: Master the Depth Plyo Push-Up

Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.

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Here's why you need to be doing the power clean.

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Tip: Hit Your Upper Back & Lats with Duel Cable Rows

Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.

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Tip: The 5-4-3 Method for Lats

You could be getting a lot more out of your lat pulldowns. Check this out.

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The-ahrens-press-for-wider-shoulders

Tip: The Ahrens Press for Wider Shoulders

You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.

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Tip: What You Don't Know About Hamstring Curls

The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.

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Tip: Build Better Lats With Cable Pullovers

Here's how to take this old school upper-body builder and make it work even better.

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Tip: Recruit More Muscle With Cable Front Raises

Bring up those anterior delts with this cable variation that beats the dumbbell version.

Dial-in-your-ring-dips

Tip: Dial In Your Ring Dips

This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.

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Tip: Master the Bridge, Feel Awesome

Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.

The-6-way-delt-raise

Tip: The 6-Way Delt Raise

Finish off your next shoulder workout with this exercise to really cap those delts.

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Tip: Two Tips For RDL Mastery

Master the Romanian deadlift. Here's are two things you gotta do to get it right.

Resurrecting-the-reeves-row

Tip: Resurrecting the Reeves Row

This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.

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Donkey-calf-raise

Tip: Donkey Calf Raise

If your calves are smaller than your forearms, try this forgotten calf builder.