Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.
Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
Here's an explosive Olympic lifting variation you can do even in a busy gym.
Take your weakest muscle group and turn it into your strongest with these strategies.
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.
Unless you're in a powerlifting competition, deadlifting from the floor may not be right for you. Here's what you need to know.
Boost growth hormone and build strength and muscle by using this simple training trick.
Because of mobility issues or previous injuries, the front squat can be too hard on some lifters' elbows, shoulders, and wrists. Fix that with straps.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
The single-arm push-up is one the most complete exercises you can do... if you know how to do it right. Here's how it should look.
This crazy-looking training method will improve your bench press strength.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
Build muscle and boost your work capacity with this exercise combo.
To build a strong core, you need more than crunches. Try this.
There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.
Nail your middle and lower traps with this shrug variation.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
Build your traps and upper back with bodyweight. Here's how.