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Here's a partial-range pulling program that will get your full deadlifts moving in the right direction.

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Gruesome Tales from the Garage

Horrible setbacks can happen when you're pursuing strength. Are these stories horrific, or are they inspiring?

Iron Evolution – Phase 7

When Dave Tate retired from powerlifting, he was a physical wreck. So he took matters into his own hands and came up with an unorthodox cure.

Get That Squat Up!

Leg presses and extensions will build the legs, but if you want to be a masterful squatter you need to get under the bar. Follow this plan.

Hardcore Hinging for Hamstrings

Want huge hamstrings? Try these little-known exercises that only the strong guys have been using… until now.

The Fat-Loss 4 Workout Protocol

How to lose the flab while maintaining all your hard-earned muscle and strength.

9 Random Training Tips

Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.

12 Tips to Tune the Nervous System

The nervous system is powerful and mysterious. Here are some practical tips for getting charged up or chilled out.

Strength Training: College Edition

The best years are often the college years. If you follow a smart training program like this one, they can also be your best muscle-building years.

10-Minute Sets

Timed sets are a simple, effective, and extremely painful way to build work capacity and serious muscle, fast.

Texas Hold 'em Autoregulation

Know when to hold 'em and when to fold 'em. Here's how to figure out when you need to pull back before you gamble your gains away.

4 Reasons Why You're Not Making Progress

Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.

Step-by-Step Approach to Coming Back From An Injury

Injuries are as much a part of the iron game as plates, dumbbells, and chalk. Here’s what to do when it happens.

The Fat Loss Hierarchy

Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.

5 Surefire Steps to Setting Goals

Here's a fast and effective way to get on the path to success.

Max Strength, Minimal Equipment

Here's a Westside-influenced strength-building program to make you maximally strong while using minimal toys.

Why You Need More Strength

Speed training or maximal training? What's the difference and why is knowing the difference important?

Single-Leg Training

Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.

Iron Evolution – Phase 6

What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.

Magnificent Magnesium

Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.

Choices

What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.

Chains for Speed, Strength, and Power

Use chains just once and actually see the results in the very same training session. Here’s how.

Modifying the Big Lifts

Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.

5 Great Lessons

Some coaches are so good that their peers sing their praises. Here's what Coach Boyle thinks you should know about Dan John.

4 Sure-Fire Ways To Kill Progress

Not sure why you’re still not jacked? Here’s your answer… and how to fight it.