Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
Here's a clever way to add an inch to your biceps.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
It's time to put away your childish things and train like a grown-ass man or woman. Here's how.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
Your efforts to get shredded need to include this tuber. Here's the science.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Oh man, this is gonna hurt. But it might be just what you need to get your delts growing again.
If an exercise is causing the wrong kind of pain, swap it out. These moves work just as well... and maybe even better.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
A Brazilian journal suggests that training with that thing on your face might actually have some long-term benefits.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.