Protect your shoulders and pump up your pecs with this move instead.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it.
Take this compound and have a more satisfying sex life. Here's the science.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Fix your wonky front squat and pack some meat onto your quads with this exercise.
Here's a clever way to add an inch to your biceps.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
A Brazilian journal suggests that training with that thing on your face might actually have some long-term benefits.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.