It never ceases to amaze me how trainees like to talk two and a half times their actual size. Only in the gym will complete newbies rant about their Ronnie Coleman-like genetics before even entering their first Mr. Akron contest.
Are antioxidants (gasp!) dangerous? Here’s what you need to know.
We have some good news for you. The New Year's resolution crowd, famous for clogging up the gym for the first two months of every year, is starting to dwindle. As they devolve back into their sedentary lifestyles, you have the opportunity to evolve your training program to reach even greater heights. In this series, we'll show you how!
An interview with Dr. Jack Singer, Sports Psychologist
There's something special about a firm and flat midsection. Your abdominals attract attention like nothing else.
In this article I'll be focusing specifically on handling injuries to the lower back or lumbar region.
To get stronger, a lifter must discover his weak points, then work to bring them up. These exercises will help.
First, a lesson in muscle hypertrophy. Then, a training plan that takes all that science and puts it into a training plan that you can personalize to fit your needs. Check it out.
It's the sound you never want to hear when weight training. Sometimes you feel it immediately; sometimes you sense something happen but it takes a few hours for the full impact to hit you. Either way you've injured your back. The big question is, what do you do?
Are you still using arginine-based nitric-oxide supplements? You’re wasting money. Here’s why.
For several years, I was the Watson to Strength Coach Charles Poliquin's Sherlock Holmes. I chronicled his theories, revelations and discoveries. I like to think I played a small part in his success but in all probability, guys like Charles don't need any help; they get famous all on their own.
"Are you kidding, JB? You expect me to eat this stuff? Where's the taste? Where's the variety!?"
A Roundtable Discussion featuring Lonnie Lowery, PhD, John Davies and Mike Robertson
Cardio steals your gains, bro! Or does it? Here’s what strength and power athletes really need to know.
Why in the name of Pavlov did I just eat that? I mean, the whole bloody thing!
Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.
What is it about Canada and great strength coaches? For some unknown reason, the Great White North produces some of the world's best coaches and trainers, with Charles Poliquin, Christian Thibaudeau, and Charlie Francis being just a few examples. Now, another young Canadian is beginning to climb into the ranks of the elite: John Paul Catanzaro.
It seems that in every family there's always a black sheep, someone who just doesn't quite fit in with the rest. It might be your crazy Aunt Sally who's run off and joined a cult, or maybe your family has its own cousin Eddie of National Lampoon "Vacation" fame.
A bench press specialization cycle that'll drastically improve your max bench.
Gary Homann isn't your garden variety weightlifter. Sure, he's 180 pounds at 6% body fat. Sure, he had the best 500 meter indoor rowing time in the world last year in his class and he's been an ACSM certified health and fitness instructor for the past nine years. But Gary's also got a Master's degree in applied health psychology and is currently working on finishing his Ph.D. in psychology.
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
his article is for those veteran trainers who have built a fair amount of size: are you seduced by mass to the exception of everything else?
Over the last couple of months, T-Nation has been asking its strength coaches and nutrition gurus to share their ten most powerful tips.
Nothing makes PRs and gains stagnate sooner than training like a granny. Want to harden up fast? Lift fast.