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Driven by the intelligent and relentless pursuit of muscle since 1998.

Across-the-board condemnation of dietary fat is like branding all drugs as bad... or all people of a particular ethnic background as undesirable. I suppose we could call the media hype against fat "nutritional racism."

Latest and Trending

Something's Fishy - Part 1

"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."

The Staley Principles

An Interview with Charles Staley

The Thailand Trilogy - Part 1

Descent into Bangkok

Are You Getting Rusty?

Ever notice rust on your hands after working out?

More Can Be Better!

Why you should train each muscle group more than once a week

Awesome Abs – Stage 2

12 Weeks to Astounding Abdominals

Specialization Periodization

How to Gain (or Lose) Muscle

Escalating Density Training - Phase 2

"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"

Dawg School 7

The Bodybuilder's Hierarchy of Needs

Tornado Training – Part 2

I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!

Tornado Training – Part 1

The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.

Shake It Up!

Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.

Good Fat and Where It's At

There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.

Precision Nutrition for 2002 and Beyond

Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.

Soy is Still Bad Protein

Want to build muscle? Eat more protein, but not soy protein. Here’s why.

The Next Poliquin? Part 2

An Interview with Don Alessi - Part 2

The Next Poliquin? Part 1

An Interview with Don Alessi - Part 1

Bodybuilder, Heal Thyself

An Interview with Dr. Ken Kinakin

TNT 2

In his first TNT article, big Dave Tate cut through the BS and dropped some great training info on us. This week Dave provides us with a few more explosive tips and tricks, this time for the more advanced trainee.

The Two Faces of Juarez - Part 2

This is part two of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.

The Two Faces of Juarez - Part 1

This is part one of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.

The Natural Man who Switched Colors

Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?

Vitamins: Too Much of a Good Thing?

Have you ever been in a health food store or drug store and found yourself staring at a multivitamin bottle and wondering what do all these "ABC's" do and how much of each do I really need? Hell, I have.

Biomechanical Advantage - Part 2

How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.