Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
There's no secret recipe for getting strong, just a few time-tested tips that nearly every strong guy does. Here they are.
Cool ways to drive up your deadlift numbers, fast.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Give these training strategies a try to quickly fix your lagging muscle groups.
Overhead pressing is great but it’s not for everyone. You need to be qualified to press. Find out if you are here.
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.
Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Sadiv sets, terrible 275’s, pike presses, sprints and more.
You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”
Powerlifting's prodigal son returns bigger and stronger to bending bars, busting PR's, and tearing pecs.
