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Driven by the intelligent and relentless pursuit of muscle since 1998.

An Interview with Attorney Rick Collins

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Temporal Nutrition - Part 2

We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!

Diamonds in the Rough

It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."

Hot-Rox FAQ

Answers to all your burning HOT-ROX questions!

Accidental Muscle?

Where are all the Buff Guys?

Temporal Nutrition - Part 1

we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."

Frequent and Furious

How to get strong fast with frequent workouts!

The Hot-Rox® Transformation Plan

A simple guide to help you lose fat quickly while using Hot-Rox.

Break That Plateau!

Tired of your routine? Time to shake it up!

Exercises You've Never Tried 6

Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.

Ditch the Holiday Leftovers

I've been riddled with guilt. I threw out a batch of mom's Christmas cookies today. Her fudge went too soft – as did my wife's cornbread-sausage stuffing, the candied yams, and the bowls of lovingly prepared homemade munchies that have been sitting around my house.

Train For Your Frame

What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!

Booty Call

A Glute-Dominant Workout for Increased Strength

Power Broker

An Interview with Christian Thibaudeau

The Volume of Strength Program

4 Weeks To a New Personal Best!

The Supercharger

A closer look at the supplement that can improve your mind, your muscles, and even your sex life!

Dr. Health Nut

An Interview with Dr. Joseph Mercola

4 Weightlifting Myths Dispelled

I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.

The Carbohydrate Roundtable - Part 2

Last week, John Berardi, Lonnie Lowery, Cy Willson, and that annoying Jared kid from the TV commercials discussed different aspects of carbohydrate metabolism. When last we left them, they were about to start explaining the differences between individual types of carbohydrates.

The Carbohydrate Roundtable - Part 1

It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.

Regurgitate your Lunch

This is when the old saying, "necessity is the mother of invention" comes into play.

End Your Strength Plateaus NOW

EDT for Maximal Strength Breakthroughs!

Fat Roundtable 2

Getting Even Fatter

Refresher Course 2

Five Ways to Get Unstuck and Turn Back on the Gains!

Cheat to Win

How to cheat on your diet and look even better