This workout builds muscle, increases work capacity, and burns fat. Check it out.
Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
Why are bodybuilding fans and gym rats often the most homophobic people around? Time to call them out.
You're not the lifter you think you are if you're still making these mistakes.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!
To extend time under tension and trigger key anabolic responses, do “burn reps” at the end of a set until you have nothing left in the tank.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.
Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
The barbell has things to teach you. Painful, but very rewarding things.
Supercharge your workouts and your results by employing one of these ball-busting program upgrades.