Add this to your biceps training to trigger new muscle growth. Here's how to do it.
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
All you need is a rope and something heavy to pull to ramp up your conditioning. Check this out.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Awaken the nervous system before training to recruit more muscle fibers. Here's how.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.