I'm going to spare you nutrition intricacies like the latest information on Glut-4 transporter translocation and just give you the Cliff's Notes–or Clay's Notes–on how to piece together meals and eating plans that'll help you achieve your physique and/or strength goals.
I've been called a wide variety of names over the past couple of years. These names have ranged from "guru" to "cheater." Frankly, I don't give a damn what people call me. The bottom line is that I get results with my athletes.
An interview with former pro Mike Quinn
High Stimulation Training Methods for Enhanced Growth
This is part 2 of a story about one man's journey into the cult of powerlifting.
What if I told you that I had the perfect training program?
This is part 1 of a story about one man's journey into the cult of powerlifting.
As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations.
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
Here are eight exercises you've probably never tried. Shake up your next workout.
Overtraining or Under-eating? Part Two
How to Maximize Efficiency in the Gym
Anabolic Stretching for Anabolic Gains
Overtraining or Under-eating? Part 1
Q & A with John Paul Catanzaro
As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations. The book looks at these drugs individually in a scientific manner, something not done to date by popular books on the subject or those less read books published for members of the scientific community.
Sets, reps, time under tension, rest periods, and everything you need to know to DIY the right plan for you.
Five forgotten muscles you need to train to reach your strength and performance goals.
Two years ago my wife and I tried cyclic ketogenic dieting. We knew that many of the concepts behind these diets were valid but there was a practical, behavioral problem for us: we could no longer function as a stable, productive human beings on such low carb intakes.
Joe DeFranco is a busy man. Right now he's training sixty high school athletes, thirty college athletes, and ten professionals. NFL agents keep his phone ringing all day long
Part Three of the Just Suck It Up Series
An Exclusive Interview with Chris Street