Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Chest, shoulders, and triceps stopped growing? Here are seven new ways to blast them.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.
Just picking up heavy objects will only work for so long. Here's how to use high-intensity methods to accelerate gains.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.
Everything you need to know about squatting heavy, from stance to hand position. Check it out.