If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
Everything you need to know to make your next workout the best workout of your life.
Dan John is the Yoda of strength training. He's not quite as wrinkly, but the wisdom, man, the wisdom!
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.
When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.
Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
Four T Nation coaches (who are actually nice guys) debate biceps training. Read up. You’ll learn a lot.
Why a skinny and long-dead martial artist named Bruce Lee continues to intrigue and influence the bodybuilding world.
When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.
More ways to keep your back strong, healthy, and ready for more plates. Check it out.
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.
This is the United States of America. Like it or not, the bench press will always be the most popular exercise. Too bad everyone sucks at it.
Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.
A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.
In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.
The look of a tiny waist and big-back is what makes heads turn. Build your upper body to achieve that look. Here's how.
Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.
Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.
Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.
Need some change in your exercise selection? Give these unusual but effective movements a shot.
It's not how many reps you do, or how heavy the load is that matters. What matters is how long the sets last.