If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Here are the two overlooked keys for building a massive chest.
Make the lateral raise work even better with this simple modification.
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
Do this on the your next off day to move better and feel better.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
As if these things weren't taxing enough, here's a new variation to try.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
High-rep sets build muscle. Heavier, low-rep sets do too. Here's how to do them both in the same workout.
Biceps looking deflated? Combine these two training methods to get them growing again.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Here's how to easily get over your cold faster and get your butt back into the gym.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
Weak hamstrings? This training technique will get them bigger and stronger.
Here's the smart way to build training intensity and keep the gains coming.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.