Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Do these moves to prevent future shoulder problems, or use them to rehab a current problem. Just do them, okay?
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
Here's how to program your ab workouts for better results.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
A kettlebell swing is a lot like a deadlift, so why not treat it like a deadlift and go heavy? Here's how.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
Here's how to take a classic trap-building movement and make it even more effective.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.