Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
This simple drill takes care of a few different mobility issues.
Check out what our fans think about ab training, sex, pro bodybuilding, kettlebells, steroids, and much more.
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
This is a hybrid between deadlifts and the traditional Olympic clean pull.
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Use kettlebells for this complex, which includes two types of flyes and one press.
Get more muscle growth with internal focus of attention. Here's how.
The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
Initiate the pull from the floor with the hams. A common mistake is starting too fast off the floor. The feet leave the floor to re-adjust stance width.
Yeah, burpees don't suck enough, let's make them tougher! Seriously, this will get you in fighting shape fast.
Start with 7 full reps, then do 7 top-half partials where you only come part of the way down. Finish with 7 bottom-half partials.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
The pullover is a classic chest exercise, and it hits the lats too. Add a band to increase tension throughout the entire movement.
If this doesn't build your quads, nothing will. Do 7 full reps, 7 bottom-half partials, then 7 top-half partials without racking the bar.
To get better, question the rules, just like great coaches do. Here's how one coach did it.
Improve your hip hinge and strengthen your butt with this simple move.
The bar placement in the Zercher squat makes it a lot easier to activate the core and control the low back and pelvis. A straight bar without chains will work too.
Here's how to make two staple shoulder exercises even better.
Force those hamstrings to grow! Lift with two legs, then overload the negative by lowering with one leg. Switch to both legs when you hit failure.