Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
Don't get stuck in the extremes when figuring out your diet.
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
Set a new PR on the bench press by preparing for it with this ego-crushing technique.
This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.
Abs respond better to heavy weights because of their muscle fiber makeup. Here's one way to nail those fast-twitch fibers.
Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
Get a better workout every single time you walk into the gym. Here's how.
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.
This is the problem with diets that promote hunger.
If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.
Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
Combine the bird dog pattern with a bear stance position and you get this awesome athletic move. Great for conditioning.
Use this tool to find out if you're recovered enough for another heavy session.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.