Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Use the first-tension principle to build bigger, stronger arms. Here's how.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
This is a true test of full-body stability, strength, and motor control. Take a look.
Weak hamstrings? This training technique will get them bigger and stronger.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Here are two new lower body exercises that work especially well for high-performance athletes.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Do these moves to prevent future shoulder problems, or use them to rehab a current problem. Just do them, okay?