How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
This variation of the neutral-grip pull-up really nails your grip and forearms.
Good at pull-ups? Nice. Now try this variation.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Overall athleticism is a combo of movement quality, coordination, strength, and speed.
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
Are your favorite mobility drills actually working? Try these proven alternatives.
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.
An inflexible T-spine can lead to a host of problems. Get it moving right with this drill. Note the different arm positions.
The open grip and wrist position here allows for better pec isolation.
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
Add a suspension trainer attachment to the cable machine to hit your back and rear delts in a new way.
Pittsburg Pirates outfielder, Austin Meadows, demonstrates this variation of the rope row. Note the hand rotation for more activation of the lats and upper back.
Bring up your rear delts, rhomboids, and external rotators with this movement.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
Master tension and build anti-rotation strength. Work up to 50 percent of bodyweight for 5-10 reps per side.
Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.
This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press.
Shoulders banged up? Take a tip from top powerlifters and use a pad to reduce the tricky part of the range of motion.
For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.
Just about everything you need to know about one of the best squat variations out there.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.