Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
Recruit more muscle by tensing hard before every rep of an ab exercise.
When you do triceps extensions, use a decline bench instead of a flat bench.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
There are two personality types when it comes to training. Find out which one you are and you'll stay motivated and get results.
Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.
Stop looking for a fitness cult to join. Start thinking for yourself.
They say you can't chase two rabbits. But don't let the metaphors fool you. It's absolutely possible to achieve more than one objective under the iron.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
Sleep like a baby, perform like a beast. Here are four cool sleep strategies to get the job done.
Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.
To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.
Christian Thibaudeau used to make fun of CrossFit athletes, but since he began coaching them, they've taught him a few valuable things... along with earning his respect.
Here's a unique warm-up that uses just the barbell instead of bodyweight drills, foam rolling, or mobilizations.
If your muscle-building progress has stalled, you're probably focusing on the wrong things, or simply not working hard enough.
Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.