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Driven by the intelligent and relentless pursuit of muscle since 1998.

Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.

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Tip: Keep Testosterone Levels High to Live Longer

Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.

Women in Ground Combat

Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.

Tip: Do the Zombie Press

Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.

Tip: Do 7-4-7 Deadlifts to Boost Performance

This workout builds muscle, increases work capacity, and burns fat. Check it out.

Tip: Stop Icing Your Injuries

Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.

Tip: Do No-Carb Cardio in the Morning

Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.

Tip: Do Harder, Fewer Reps for Great Abs

Recruit more muscle by tensing hard before every rep of an ab exercise.

Tip: Make Triceps Training More Effective

When you do triceps extensions, use a decline bench instead of a flat bench.

5 Ways You're Wasting Time in the Gym

Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.

The Secret to Training Motivation

There are two personality types when it comes to training. Find out which one you are and you'll stay motivated and get results.

10 Dumb Ways to Use Smart Workout Tools

Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.

No More Training Cults

Stop looking for a fitness cult to join. Start thinking for yourself.

Why We Lift

They say you can't chase two rabbits. But don't let the metaphors fool you. It's absolutely possible to achieve more than one objective under the iron.

Omega-7: The Lifter's Fatty Acid

Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.

4 Sleep Strategies for Athletes

Sleep like a baby, perform like a beast. Here are four cool sleep strategies to get the job done.

Stimulants & Explosive Performance

Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.

Hellfire Reps

A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!

Maybe All You Need Is Lifting

Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?

The Not-So Ugly Truth About Gluten

Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.

The 10 Rules of the Ancestral Athlete

To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.

A CrossFit Apology

Christian Thibaudeau used to make fun of CrossFit athletes, but since he began coaching them, they've taught him a few valuable things... along with earning his respect.

The One-Bar Warm-Up

Here's a unique warm-up that uses just the barbell instead of bodyweight drills, foam rolling, or mobilizations.

3 Mistakes That Limit Your Gains

If your muscle-building progress has stalled, you're probably focusing on the wrong things, or simply not working hard enough.

Supercharge Your Shoulders to Lift Heavier

Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.