Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Perceived helplessness will keep you out of shape. Here's why.
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Get your metcon on and have some "fun" too. Here's how.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.
This is really going to burn. Badly. But you'll like the results. Check it out.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
We bet you've never tried this explosive biceps exercise. Check it out.
Build your legs and your work ethic with this grueling combo. Here's how.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
Pre-training caffeine promotes fat burning two different ways. Check this out.