Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
White rice (not brown) is the ultimate grain for athletes and lifters.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Everything you ever wanted to know but was afraid to ask.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Prevent injuries and build complete lower-body strength with these moves.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.