Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
There are plenty of ways to ratchet up the intensity of a set, like forced reps, Tom Platz iso-holds, and rest/pause sets, but you need to apply them in two-week waves.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
A closer look at the Broz Olympic Method. Check it out.
In this handbook, I'll give you a rundown on thyroid function and a few related areas.
Here's how to respond the next time some butthead says that he could look like you, too, if he had the time to work out all day.
You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.
No gym? Here's a lower-body blaster you can do anywhere.
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
If you thought the bench press was just for strength gains, think again.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.