You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.